Habits are powerful. When I first started on this recovery plan, the positive habit was easy to follow. Then, little by little, the habits started changing. Every day I started eating my “meals” later and later. Then I started eating less and less. Now I’ve started eating only part of each meal.

Keeping those bad habits is just as easy as keeping the good ones. Phrased differently but saying the same thing, bad habits are as hard to break as good habits.

I need to get back to eating all my meals (and regularly). That will take a serious turnaround. But I don’t see why I can’t do it — I did it before.

I think that recovery is a process of constant adjustment. I hope that adjusting these bad habits can get me back on track.

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